- Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.
- The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
- Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
- David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.
- Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitioners of the martial arts.
- Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.
Media publications
- Extratv: Lotte Berk - Brief description of this form of exercise. (Published 2001-08-25 00:00:00)